coaching in english

coaching for individuals

As a coach I help you develop and reach your personal and / or professional goals. On your way to self-fulfillment I support you with empathy and consistently resource-oriented methods. In this process you can count on my more than 15 years of experience in psychosocial counselling, human resources development and -management and general management.

If desired I also work with body-oriented methods based on Yoga, e.g. for stress reduction and stress release, an enhanced development of mindfulness and body awareness, relaxation and focusing.

coaching for teams

In modern work-flow, teams are challenged with rapidly changing circumstances and situations. This can lead to stress and overstrain symptoms in individuals. In the worst case, team members fall sick with burn-out syndrome.

In a team coaching process, I can help you identify stress factors and support you to find your specific solutions to manage them. In these cases I love to work with body-oriented elements from Yoga and other techniques like for instance MBSR (Mindfulness Based Stress Reduction).

coaching with elements of Yoga

By request, I also work with body-oriented elements in your individual coaching process. The techniques I use are very helpful respects of stress reduction and prevention of burn-out-syndrome. But they can also initiate the development of new perspectives and help lay the focus on goals and priorities. Furthermore, you can reach new levels of awareness and mindfulness.

You want to contact me for more details? Do not hesitate and find my contact information